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19 Weight Loss Secrets From Around the World
lucasyun
2011-06-02
19 Weight Loss Secrets From Around the World
By Joe Kita from Reader's Digest February 2010
Spice it up
Thailand
Thai food is among the spiciest in the world. Hot peppers raise your metabolism, but the real benefit of food with a little zing is that it slows your eating, says James Hill, PhD, past president of the American Society for Nutrition. 'Americans eat too fast,' he says. 'By the time your body signals that it's full, you've overeaten. Eating slower is a good weight-loss strategy, and making food spicier is an easy way to do it.'